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Family and Consumer Sciences

Capture the Flavor - Healthy Cooking with Herbs and Spices


Whole spices and spoons full of ground spices laid out on a counter.
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Cost
Free Event
Thursday, Mar 12
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Cost
Free Event

Join University of Maryland Extension Educator, Jennifer Dixon Cravens, for a fun and informative online event where we'll explore the world of healthy cooking with herbs and spices! Learn how to enhance the flavor of your dishes while keeping them safe to eat. Whether you're a seasoned chef or a beginner in the kitchen, there is something for everyone in this session.

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Nutrition Plus: Food As Medicine for Disease Prevention


Cutting board full of fruits and vegetables
Registration

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Cost
Free Event
About the Organizer
Contact
Jennifer Dixon Cravens
  • Thursday, February 26 - Thursday, February 26
Registration

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Cost
Free Event
About the Organizer
Contact
Jennifer Dixon Cravens

Join University of Maryland Extension Educator, Jennifer Dixon Cravens, for an insightful discussion on the power of seasonal foods and what to eat to help prevent and manage chronic illnesses. Learn how simple dietary changes can have a big impact on your health. Whether you're a foodie or a health enthusiast, this event is perfect for anyone looking to boost their well-being through the foods they eat. Don't miss out! 

Nutrition Plus: Heart Health & Chronic Disease


Image reads, "The vital connection between nutrition and heart health." Image includes bowls of avocado, broccoli, and nuts on a red background.
Registration

Follow the link to the Eventbrite page to register for this free online class.

Register Now
Cost
Free Event
About the Organizer

If you need a reasonable accommodation to participate in any event or activity, please contact your local University of Maryland Extension Office.

University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.

Contact
Jennifer Dixon Cravens
  • Thursday, February 12 - Thursday, February 12
Registration

Follow the link to the Eventbrite page to register for this free online class.

Register Now
Cost
Free Event
About the Organizer

If you need a reasonable accommodation to participate in any event or activity, please contact your local University of Maryland Extension Office.

University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.

Contact
Jennifer Dixon Cravens

Your most powerful tool for managing chronic disease and protecting your heart is on your plate. "Nutrition Plus" is a practical class designed to empower you with specific, actionable food strategies that work. Move from confusion to confidence as we translate nutritional science into everyday choices. 

Health Literacy and Communication: How to Talk to Your Healthcare Provider


Image of a healthcare provider holding a clipboard that reads "how to prepare for your doctor appointment."
Registration

Follow the link to the Eventbrite page to register for this free online class.

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Cost
Free Event
Location
3525 Conowingo Road,Street,MD,US,21154
About the Organizer
Contact
Jennifer Dixon Cravens
  • Thursday, January 22 - Thursday, January 22
Registration

Follow the link to the Eventbrite page to register for this free online class.

Register Now
Cost
Free Event
Location
3525 Conowingo Road,Street,MD,US,21154
About the Organizer
Contact
Jennifer Dixon Cravens

The University of Maryland Extension, Harford County Family and Consumer Sciences Educator, Jennifer Dixon Cravens, will be hosting a free online class on communicating with your healthcare provider. Our class will equip you with the practical tools and confidence to have more productive appointments. Learn how to prepare for visits, ask the right questions, understand medical information, and collaborate effectively with your care team. Become an active partner in your own health.

Estate and Succession Planning Workshop


A close-up of a “Last Will and Testament” document on a wooden table with a fountain pen, several one-dollar bills, and a judge’s gavel resting nearby.
Registration

Complete the form to RSVP

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Cost
Free Event
Location
5262 Woods Rd,Cambridge,MD,US,21613
About the Organizer
Contact
Department of Agricultural and Resource Economics (AREC), University of Maryland Extension, and the Ag Law Education Initiative
Phone: 3014053541
  • Tuesday, March 10 - Tuesday, March 10
Registration

Complete the form to RSVP

Register Now
Cost
Free Event
Location
5262 Woods Rd,Cambridge,MD,US,21613
About the Organizer
Contact
Department of Agricultural and Resource Economics (AREC), University of Maryland Extension, and the Ag Law Education Initiative
Phone: 3014053541

The Department of Agricultural and Resource Economics (AREC), University of Maryland Extension, and the Ag Law Education Initiative will host three one-day workshops on Jan. 13th in Mountain Lake Park, Jan. 27th at the Central MD Research and Education Center, and Feb. 11 at the Eastern Shore Hospital Center, in the English Room. The Farm Succession and Estate Planning workshops will be from 10 am to 2:30 pm.

The free program will assist Maryland farm families in starting the estate planning process, including creating a successful succession plan, having difficult conversations, and health insurance options for farmers. A grant funds the program through the Northeast Risk Management Education Center.

The workshop will feature Dr. Jesse Ketterman, Senior Agent, Dr. Alex Chan, Senior Agent, and a Farm Succession Coordinator, and Paul Goeringer, a Principal Faculty Specialist and Extension Specialist in agricultural law.

“Farm families often want to plan for the future but don’t always know where to start,” said Paul Goeringer. “These workshops give Maryland landowners the tools, confidence, and practical guidance they need to begin building a succession plan that protects both their operations and their families for generations to come.”

Lunch is provided with the workshops. Each workshop will begin at 9:45 am with a check-in, and the workshops will run from 10:00 am to 2:30 pm. Participants will receive copies of Extension fact sheets and other valuable documents as a part of the workshop series. This work is supported by the Northeast Extension Risk Management project award no. 2024-70027-42540, from the U.S. Department of Agriculture’s National Institute of Food and Agriculture.

Estate and Succession Planning Workshop


A close-up of a “Last Will and Testament” document on a wooden table with a fountain pen, several one-dollar bills, and a judge’s gavel resting nearby.
Registration

Complete the form to RSVP for the event.

Register Now
Cost
Free Event
Location
4240 Folly Quarter Road,Ellicott City,MD,US,21042
About the Organizer
Contact
Department of Agricultural and Resource Economics (AREC), University of Maryland Extension, and the Ag Law Education Initiative
Phone: 3014053541
  • Tuesday, January 27 - Tuesday, January 27
Registration

Complete the form to RSVP for the event.

Register Now
Cost
Free Event
Location
4240 Folly Quarter Road,Ellicott City,MD,US,21042
About the Organizer
Contact
Department of Agricultural and Resource Economics (AREC), University of Maryland Extension, and the Ag Law Education Initiative
Phone: 3014053541

The Department of Agricultural and Resource Economics (AREC), University of Maryland Extension, and the Ag Law Education Initiative will host three one-day workshops on Jan. 13th in Mountain Lake Park, Jan. 27th at the Central MD Research and Education Center, and Feb. 11 at the Eastern Shore Hospital Center, in the English Room. The Farm Succession and Estate Planning workshops will be from 10 am to 2:30 pm.

The free program will assist Maryland farm families in starting the estate planning process, including creating a successful succession plan, having difficult conversations, and health insurance options for farmers. A grant funds the program through the Northeast Risk Management Education Center.

The workshop will feature Dr. Jesse Ketterman, Senior Agent, Dr. Alex Chan, Senior Agent, and a Farm Succession Coordinator, and Paul Goeringer, a Principal Faculty Specialist and Extension Specialist in agricultural law.

“Farm families often want to plan for the future but don’t always know where to start,” said Paul Goeringer. “These workshops give Maryland landowners the tools, confidence, and practical guidance they need to begin building a succession plan that protects both their operations and their families for generations to come.”
Lunch is provided with the workshops. Each workshop will begin at 9:45 am with a check-in, and the workshops will run from 10:00 am to 2:30 pm. The dates and locations are:

January 13, Garrett County University of Maryland Extension Office, 1916 MD-135, Mountain Lake Park, MD 21550.

January 27, Central Maryland Research and Education Center, 4240 Folly Quarter Road, Bldg 671, Ellicott City, MD 21042, and

February 11, Eastern Shore Hospital Center, English Room, 5262 Woods Rd, Cambridge, MD 21613.

Participants will receive copies of Extension fact sheets and other valuable documents as a part of the workshop series.

Estate and Succession Planning Workshop


Image of documents used in succession planning with a will, advance health care directive, and health care power of attorney with a pen.
Registration

Register at the link for the free event.

Register Now
Cost
$ Free
Location
1916 MD-135,Mountain Lake Park,MD,US,21550
About the Organizer
Contact
Department of Agricultural and Resource Economics (AREC), University of Maryland Extension, and the Ag Law Education Initiative
Phone: 3014053541
  • Tuesday, January 13 - Wednesday, December 03
Registration

Register at the link for the free event.

Register Now
Cost
$ Free
Location
1916 MD-135,Mountain Lake Park,MD,US,21550
About the Organizer
Contact
Department of Agricultural and Resource Economics (AREC), University of Maryland Extension, and the Ag Law Education Initiative
Phone: 3014053541

The Department of Agricultural and Resource Economics (AREC), University of Maryland Extension, and the Ag Law Education Initiative will host three one-day workshops on Jan. 13th in Mountain Lake Park, Jan. 27th at the Central MD Research and Education Center, and Feb. 11 at the Eastern Shore Hospital Center, in the English Room. The Farm Succession and Estate Planning workshops will be from 10 am to 2:30 pm.
The free program will assist Maryland farm families in starting the estate planning process, including creating a successful succession plan, having difficult conversations, and health insurance options for farmers. A grant funds the program through the Northeast Risk Management Education Center.

Walk Maryland - Walk and Wellness Event (In Person)


adults walking in summertime woods with dog
Registration
Register Now
Cost
Free Event
Location
Harford County Department of Social Services
About the Organizer
Contact
Jennifer Dixon Cravens
Phone: 410-638-3255
  • Wednesday, October 01 - Wednesday, October 01
Registration
Cost
Free Event
Location
Harford County Department of Social Services
About the Organizer
Contact
Jennifer Dixon Cravens
Phone: 410-638-3255

Join to celebrate WALKTOBER and take an in-person stroll with us in Havre de Grace, MD.

DID YOU KNOW that Maryland's official state exercise is WALKING? It was designated as such by the state legislature on October 1, 2008, making Maryland the first state in the nation to have an official state exercise. 

 

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