All trees you select to plant or have inherited with your property purchase should be an asset.  What can cause the shift to hazard or liability?  Learn what can cause your beautiful tree to deteriorate.

Talk: Dr. Brian Fairchild - 'Flock Success Equals First Two Weeks
Dinner is included

Dining with Diabetes is an evidence-based, national Extension program for adults with type 2 diabetes or pre-diabetes and their families that teaches healthy meal planning and other self-management skills to help control this disease. This VIRTUAL series will run Wednesdays in October & November from 6-8 PM.  Participants are encouraged to attend all 4 sessions to benefit from this program. 

Wednesdays: October 8, 15, 29, & Nov 5 from 6-8 PM

There will also be a 3 Month follow up session: Wednesday, February 4 from 6-8 PM

Dining with Diabetes is an evidence-based, national Extension program for adults with type 2 diabetes or pre-diabetes and their families that teaches healthy meal planning and other self-management skills to help control this disease. Diet is an essential component of diabetes management along with physical activity, medication, and monitoring. Participants learn how to prepare healthy, well-balanced meals, incorporate physical activity into their lifestyle, and monitor their ‘numbers’.

The Dining with Diabetes curriculum has been reviewed and certified by the Association of Diabetes Care & Education Specialists (ADCES) as meeting the 7 Self-Care Behaviors, which are essential for successful and effective diabetes self-management: Healthy Eating, Being Active, Monitoring, Taking Medication, Problem Solving, Healthy coping, and Reducing Risks.

This image courtesy of the Association of Diabetes Care & Education Specialists (ADCES)
 

Dining with Diabetes complements and does not replace other diabetes education and management programs. It includes a series of four weekly, 2-hour sessions and a three-month follow up class. Each class offers a food demonstration and tasting, discussions regarding important information, recipes, and other resources to help manage diabetes.

You are encouraged to attend all the sessions to gain the benefits from this program.
Participants will learn:

• Menu planning
• Carbohydrate counting
• Portion control
• Label reading
• Healthy fats
• Importance of fiber in managing diabetes

*Note: Individual meal plans are not provided.

Who should attend the Dining with Diabetes program? The program is available to anyone, 18 years or older who is:

• at-risk for or currently has type 2 diabetes
• has pre-diabetes
• a family member or caregiver who provides support for someone with type 2 diabetes
• interested in learning more about managing and preventing type 2 diabetes                                                                                               

University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
 

Come take a look at the complex world of organic gardening. You will learn how to use organic gardening principles to control pests and diseases effectively, and why some pesticides are considered organic and others are not. Just because some pesticides are allowed in organic gardening does not mean that precautions are not warranted. Sometimes the best way to handle pests and diseases is by implementing good practices. Each person attending must register prior to the program.

Unleash your winter sowing potential with this hands-on make-and-take learning experience that's economical and uses limited space. Each person attending must register prior to the program.

Explore the latest research regarding our winter gardens and cold-weather homes for our beneficial insects. 

Each person attending must register prior to the program.

Explore moon garden designs (enjoyed at night) and some ways to welcome nocturnal pollinators. Each person attending must register prior to the program.