Family and Consumer Sciences

During this event, we will share knowledge on nutrition and guide you through the process of creating a well-balanced meal plan. You'll discover the importance of incorporating various food groups, learn about portion control, and get ideas for quick and easy recipes that are both nourishing and tasty.

Learn how to reduce risk from Hypertension (High Blood Pressure) and Heart Disease through diet on this webinar.

Join us for a "heart-to-heart" discussion on heart health, nutrition, and practical tips for healthy shopping and cooking to reduce the risk of heart disease, high blood pressure, and other chronic diseases.

You can play an active role in your healthcare. Attend this one hour program and receive a free workbook with easy tips that can help prepare for your appointment and talk to your doctor.

You can play an active role in your healthcare. Attend this one hour program and receive a free workbook with easy tips that can help prepare for your appointment and talk to your doctor.