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Building A Better You: Wellness for 50+ in Maryland (FREE)

Thursday, May 22 - Thursday, Jun 12
  • 6:30 PM - 7:30 PM

Note: One Zoom link will cover all four sessions.

This institution is an equal opportunity provider.
If you need a reasonable accommodation to participate in any event or activity, please contact the educator, Dr. Henley, on or before May 8th, 2025, at shenley@umd.edu

herbs in container garden
Cost
Free Event
Location
Fallston library
About the Organizer
Contact
Harford County Master Gardeners

Herb Gardening to Soothe the Soul

  • Saturday, May 17 - Saturday, May 17
Registration
Cost
Free Event
Location
Fallston library
About the Organizer
Contact
Harford County Master Gardeners

Herbs are easy to grow for beginning gardeners and they taste delicious. Join Harford County Master Gardeners to discover best practices on adding herbs to your garden. Each person attending must register prior to the program.

large variety of fruits, vegetables, legumes and grains
Registration
Register Now
Cost
Free Event
Location
online
About the Organizer
Contact
Jennifer Dixon Cravens

Nutrition Plus: The Power Plate Plant-based Nutrition Eating Plan

  • Wednesday, June 18 - Wednesday, June 18
Registration
Cost
Free Event
Location
online
About the Organizer
Contact
Jennifer Dixon Cravens

Join the University of Maryland Extension Nutrition Educator Jennifer Dixon Cravens online to discover the benefits of plant-based nutrition and the power of incorporating more fruits, vegetables, whole grains, and legumes into your diet!  Reserve your spot today.

foods that are included in the Mediterranean diet plan
Registration
Register Now
Cost
Free Event
Venue
Location
online
About the Organizer
Contact
Jennifer Dixon Cravens

Nutrition, Health and Wellness: Healthy Eating with the Mediterranean Diet

  • Wednesday, June 04 - Wednesday, June 04
Registration
Cost
Free Event
Venue
Location
online
About the Organizer
Contact
Jennifer Dixon Cravens

The Mediterranean diet is a healthy eating approach practiced by many people living in the Mediterranean Sea region. The diet is rich in foods such as olive oil, nuts, seeds, vegetables, fruits, fish, and poultry. It is low in red meat, and moderate in dairy products, and processed foods. Join UME Nutrition Educator Jennifer Dixon Cravens and discover how this eating plan can improve your overall health and wellness and help prevent and manage chronic diseases.

profile silhouette with vegetables where brain is
Registration
Register Now
Cost
Free Event
Venue
Location
online
About the Organizer
Contact
Jennifer Dixon Cravens

Nutrition, Health and Wellness: The MIND Diet for Brain Health

  • Wednesday, May 21 - Wednesday, May 21
Registration
Cost
Free Event
Venue
Location
online
About the Organizer
Contact
Jennifer Dixon Cravens

The MIND Diet is a hybrid of the DASH diet and Mediterranean diet that can make a difference in the risk of cognitive decline and dementia, including Alzheimer's disease, as you age.  Join the University of Maryland Extension Family and Consumer Science Educator Jennifer Dixon Cravens for an online webinar to learn more!

 

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