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This online class combines the benefits of yoga practice with mindful eating habits to help you achieve holistic wellness. Learn how to nourish your body and mind through yoga poses and mindful nutrition tips. Whether you are a beginner or experienced practitioner, this event is perfect for anyone looking to enhance their well-being. Don't miss out on this opportunity to prioritize your health and happiness.

The University of Maryland Extension Dorchester County Office will host a kids' spring fling event at the Cambridge Library (303 Gay St. Cambridge, MD) on May 4 from 10 a.m. to 1:00 p.m. There will be spring-themed activities and a goat your kids can get their picture taken with. Come pet and get your picture taken with a goat, plant a flower, learn about bees, and more.

This event is free, and registration is not required. If you need reasonable accommodation to participate in either of these UME events, please get in touch with Erica or Emily at the UME Dorchester County office at 410-228-8800 by April 19.

University of Maryland Extension programs are open to all people and will not discriminate against anyone because of race, age, sex, color, sexual orientation, physical or mental disability, religion, ancestry, or national origin, marital status, genetic information, or political affiliation, or gender identity and expression.

Join the University of Maryland Extension Dorchester County Master Gardeners on April 30th at 5:00 p.m. at the Cambridge Library (303 Gay St. Cambridge, MD) to learn the basics of growing tomatoes. Come learn the ins and outs of this favorite summer vegetable crop. What varieties are best for our area? What is the difference between a hybrid and a heirloom tomato? Why do need to cage them? What is a tomato sucker and how do you remove them?

Join us online to learn about the Power Plate eating plan and how a plant-based diet of fruits, vegetables, legumes and grains can help prevent and even reverse many chronic diseases.

Join us online to learn how to cook healthy summer dishes bursting with flavor using herbs and spices while keeping food safety in mind! The Capture the Flavor with Herbs and Spices class offers ways to use and store herbs and spices in your summer meals as well as an understanding of their health benefits.

Reserve your spot today!

Come join us for an informative online event where we will discuss the relationship between nutrition and arthritis. Our nutrition educator will provide valuable insights about the best foods to help prevent and manage arthritis symptoms and improve your overall health.

Don't miss out on this opportunity to learn how nutrition can play a key role in managing arthritis. Register now to secure your spot!

University of Maryland Extension mental health specialist Alexander Chan explores the "Farm State of Mind" during the final Sustainable Food Systems lecture next week on Tuesday, April 23 at 6pm.

The Anne Arundel County Extension Office will be hosting their 2024 Open House on August 23, 2024. This is a free family event where you can meet the Extension Educators, tour the Demonstration Garden, visit the Urban Farm, and much more.

University of Maryland is the place to be for Maryland Day 2024! This will be the 99th annual Ag Day and this year we're excited for our very first AGNR Alumni Chill Zone in the Animal Science Courtyard!

Join us on Ag Day Avenue to visit the Campus Farm and take in a livestock show with our students. Drop by the Animal Science courtyard to see our college in full force with clubs, departments, and Extension programs. Grab a plant from the Institute of Applied Agriculture or from the Plant Science Building. McKeldin Mall will feature Maryland 4-H and there's an Extension catfish cooking demo at Hornbake Plaza.

You are invited to a Fields Crops Research Twilight, Barbecue and Ice Cream Social at the Central Maryland Research & Education Center, 2005 Largo Road, Upper Marlboro, Maryland on Wednesday, August 7, 2024 from 4:00 to 9:00 PM. A barbecue dinner will be served at 4:00 pm followed by homemade ice cream prior to the evening tour. University of Maryland Extension Educators and Specialists will showcase their field crop, vegetable and fruit research plots.